Making sugar-free strawberry jam is simple and can be a healthy alternative to traditional jams that use a lot of sugar. Here’s a step-by-step guide to help you make your own sugar-free strawberry jam:
Ingredients:
– 4 cups fresh strawberries, hulled and mashed
– 1/4 cup water
– 1 tablespoon lemon juice
– 1-2 teaspoons stevia, monk fruit sweetener, or any sugar substitute of your choice (adjust based on sweetness preference)
– 1 packet of pectin (if you want it to thicken like store-bought jam)
Instructions:
1. Prepare the Strawberries:
– Wash and hull the strawberries. Remove the green tops and cut them into small pieces.
– Mash the strawberries with a potato masher or use a blender for a smoother consistency. Leave some chunks if you prefer a more rustic texture.
2. Cook the Strawberries:
– In a medium saucepan, combine the mashed strawberries, water, and lemon juice.
– Bring the mixture to a simmer over medium heat, stirring occasionally. Let it cook for 10-15 minutes, allowing the strawberries to release their juices and thicken slightly.
3. Add Sweetener:
– Add your sweetener (stevia, monk fruit, or whatever alternative you prefer). Stir well to ensure the sweetener dissolves completely.
– Taste the mixture and adjust the sweetness, adding more sweetener if necessary.
4. Add Pectin (Optional):
– If you want the jam to have a thicker, more traditional texture, add pectin according to the instructions on the packet.
– Stir well and continue to simmer for another 5-10 minutes. Pectin helps the jam set and reach a jelly-like consistency.
5. Test the Jam’s Consistency:
– To test if your jam has thickened, place a spoonful on a cold plate and let it cool for a minute. Run your finger through it; if it wrinkles and holds its shape, it’s ready.
– If it’s too thin, you can continue to simmer until it thickens further.
6. Store the Jam:
– Once your jam reaches the desired consistency, remove it from heat. Let it cool to room temperature.
– Transfer the jam into clean, sterilized jars. Seal the jars tightly and refrigerate. It should last for up to 2-3 weeks in the fridge.
Notes:
– You can also freeze this jam if you want it to last longer. Just make sure to leave some space at the top of the jar to allow for expansion.
– If you prefer a smoother jam, you can blend the strawberry mixture before adding the sweetener and pectin.
This sugar-free strawberry jam is perfect for anyone looking to reduce sugar intake or follow a low-carb or keto lifestyle. Enjoy it spread on toast, as a topping for yogurt, or as an ingredient in other recipes!
