If you’re looking for nut-free snacks to buy, there are many great options available. Here are some popular nut-free snack categories and specific examples you can find at most grocery stores:
1. Crackers and Chips
– Rice Cakes: Plain or flavored rice cakes.
– Pretzels: Classic pretzels or pretzel sticks (check the label for cross-contamination risks).
– Popchips: Various flavors like BBQ, sea salt, and sour cream.
– Triscuit Crackers: Typically made from whole grain wheat, and many varieties are nut-free.
– Goldfish Crackers: A kid-friendly, crunchy snack that is nut-free.
– Pretzel Crisps: Thin, crunchy pretzels in different flavors.
2. Granola Bars and Snack Bars
– Nature Valley Crunchy Granola Bars: Look for the ones that don’t contain nuts, such as the oats ‘n honey variety.
– Annie’s Granola Bars: Some varieties are nut-free.
– Larabar (Certain Flavors): Some flavors, such as the chocolate chip cookie dough or apple pie, are nut-free. Always check the packaging to ensure no nuts are present.
– MadeGood Granola Bars: Certified nut-free, often made with oats, fruits, and vegetables.
3. Fruit Snacks
– Mott’s Fruit Snacks: Available in a variety of flavors and generally nut-free.
– Stretch Island Fruit Leather: Pure fruit leathers, typically with no added nuts.
– Bear Fruit Snacks: Organic fruit snacks, made with real fruit and no nuts.
4. Popcorn and Puffed Snacks
– Smartfood Popcorn: A popular brand with many nut-free varieties.
– Angie’s Boomchickapop: Flavored popcorn that is often nut-free (check labels for different flavor variations).
– Pirate’s Booty: A cheesy puffed snack that is free of nuts.
– Puffed Rice Snacks: Often available in a variety of flavors, and nut-free.
5. Cookies and Biscuits
– Tate’s Bake Shop Cookies: They offer nut-free options such as chocolate chip cookies.
– Kinnikinnick Cookies: Nut-free and often gluten-free.
– Enjoy Life Cookies: A popular brand for allergen-free cookies, and they offer a nut-free selection.
6. Dried Fruits and Snacks
– Sun-Maid Raisins: Dried fruit that’s free from nuts and safe for nut allergies.
– Bare Baked Crunchy Apple Chips: All-natural, nut-free fruit chips.
– Craisins: Dried cranberries by Ocean Spray, typically without nuts.
7. Cheese Snacks
– String Cheese: Most brands like Sargento, Kraft, and Frigo offer cheese sticks that are nut-free.
– Cheese Crisps: Brands like Whisps offer crunchy cheese snacks with no nuts.
– Cheez-It Crackers: Many varieties are nut-free.
8. Sweet Treats
– Jelly Belly Jelly Beans: Often free from nuts, but always double-check the packaging.
– Skittles: Typically nut-free.
– Starburst: Most varieties are nut-free.
9. Vegetable Chips
– Terra Chips: These vegetable-based chips come in various flavors and are nut-free.
– Lay’s Chips: Many varieties (like classic, barbecue) are nut-free.
10. Cereal and Snack Mixes
– Chex Mix (Original): Usually nut-free, but always read the label.
– General Mills Cereal: Options like Cheerios, Rice Chex, or Corn Chex are often nut-free.
Tips for Choosing Nut-Free Snacks:
– Always read the labels to ensure the product has not been cross-contaminated in the manufacturing process.
– Some brands, like MadeGood and Enjoy Life, specialize in allergen-free foods, including nut-free options.
– Pay attention to disclaimers such as “may contain traces of nuts” or “produced in a facility that processes nuts.”
With so many tasty options available, you can enjoy a variety of snacks without worrying about nuts!
