How to Keep Mouth Guards Clean
Maintaining the cleanliness of mouth guards is crucial for both oral hygiene and the longevity of the appliance. Mouth guards are essential for protecting teeth and preventing injuries during sports activities. However, they can easily accumulate bacteria and odors if not properly cleaned and stored. In this article, we will discuss the best practices on how to keep mouth guards clean and in good condition.
1. Rinse After Each Use
The first step in maintaining a clean mouth guard is to rinse it thoroughly with cool water after each use. This helps remove saliva, food particles, and bacteria that may have accumulated during the activity. Make sure to rinse the mouth guard under running water to ensure all debris is flushed away.
2. Use a Soft-Bristled Toothbrush
After rinsing, use a soft-bristled toothbrush to gently scrub the surface of the mouth guard. Apply a small amount of toothpaste or a specialized mouth guard cleaner to help remove any remaining bacteria or odors. Be sure to clean all surfaces, including the interior and exterior of the mouth guard.
3. Soak in Mouth Guard Solution
To further sanitize your mouth guard, soak it in a mouth guard cleaning solution or a mixture of mouthwash and water for at least 30 minutes. This helps eliminate any lingering bacteria and freshens the appliance. Ensure that the mouth guard is fully submerged in the solution to cover all areas.
4. Avoid Hot Water and Harsh Chemicals
Never use hot water or harsh chemicals to clean your mouth guard. Hot water can warp or damage the appliance, while harsh chemicals may cause discoloration or weaken the material. Stick to gentle cleaning methods to maintain the integrity of your mouth guard.
5. Dry the Mouth Guard Properly
After cleaning and soaking, remove the mouth guard from the solution and pat it dry with a clean towel. Ensure that it is completely dry before storing it to prevent the growth of mold and mildew. Avoid placing the mouth guard in direct sunlight or a warm, moist environment, as this can also contribute to the development of bacteria and odors.
6. Store the Mouth Guard Properly
Proper storage is essential for maintaining the cleanliness of your mouth guard. Use a mouth guard case or a designated storage container to keep it protected and off of surfaces. This helps prevent the appliance from getting damaged or contaminated by other items.
7. Regularly Replace the Mouth Guard
Even with proper cleaning and care, mouth guards have a limited lifespan. Replace your mouth guard every six to 12 months, or sooner if it shows signs of wear and tear. Regularly replacing your mouth guard ensures that it continues to provide the necessary protection and comfort.
By following these steps on how to keep mouth guards clean, you can ensure the appliance remains hygienic and effective in protecting your teeth during sports activities. Remember to maintain a regular cleaning routine and replace the mouth guard as needed to keep it in optimal condition.
