How to Change Calorie Goal on Apple Watch
If you’re an Apple Watch user and looking to adjust your calorie goal, you’ve come to the right place. Whether you’ve recently started a new fitness regimen or simply want to tweak your target, changing your calorie goal on your Apple Watch is a straightforward process. In this article, we’ll guide you through the steps to modify your calorie goal and help you stay on track with your health and fitness goals.
Step 1: Open the Activity App
To begin changing your calorie goal, you’ll first need to open the Activity app on your Apple Watch. This app provides a comprehensive overview of your daily activity, including calories burned, steps taken, and more. To access the Activity app, swipe up from the bottom of the watch face to view your apps and then tap on the Activity icon.
Step 2: Navigate to the Goals Section
Once you’re in the Activity app, scroll down until you find the “Goals” section. This section allows you to view and modify your daily, weekly, and monthly goals. Tap on “Goals” to proceed.
Step 3: Select Calorie Goal
In the Goals section, you’ll see various options, including calories, steps, and active calories. To change your calorie goal, tap on the “Calories” option. This will open a new screen where you can adjust your target.
Step 4: Modify Calorie Goal
On the screen displaying your calorie goal, you’ll see a slider that allows you to increase or decrease your target. To change your goal, simply drag the slider to the desired number of calories. You can choose from a range of options, such as 1,000, 1,500, 2,000, and so on.
Step 5: Save Changes
After adjusting your calorie goal, make sure to tap the “Save” button at the bottom of the screen. This will apply the changes to your Apple Watch, and you’ll start seeing the new goal reflected in your Activity app.
Conclusion
Changing your calorie goal on your Apple Watch is a simple and efficient way to keep track of your fitness progress. By following these steps, you can easily adjust your target and stay motivated to reach your health and fitness goals. Remember to regularly review and update your goals as needed to ensure you’re on the right path to a healthier lifestyle.
