How to Add Workouts to Apple Fitness App
Are you looking to keep track of your fitness journey with the help of the Apple Fitness App? Adding workouts to your Apple Fitness App is a straightforward process that allows you to monitor your progress and set new goals. In this article, we will guide you through the steps to add workouts to your Apple Fitness App, ensuring that you can stay on top of your fitness routine with ease.
Step 1: Open the Apple Fitness App
The first step to adding workouts to your Apple Fitness App is to open the app on your iPhone or iPad. If you haven’t already downloaded the app, you can find it in the App Store and install it for free.
Step 2: Access the Workouts Section
Once the app is open, you will see several tabs at the bottom of the screen. Tap on the “Workouts” tab to access the workout tracking section.
Step 3: Create a New Workout
In the “Workouts” section, you will find a list of your recent workouts. To add a new workout, tap on the “+” button located at the bottom right corner of the screen.
Step 4: Choose the Workout Type
After tapping the “+” button, you will be prompted to select the type of workout you want to add. The app offers a wide range of activities, including running, cycling, swimming, strength training, yoga, and more. Choose the appropriate workout type for your session.
Step 5: Set the Workout Details
Once you have selected the workout type, you will need to set the workout details. This includes the duration, intensity, and location (if applicable). You can manually enter the details or use the app’s sensors to automatically track your workout.
Step 6: Start the Workout
After setting the workout details, tap the “Start” button to begin your workout. The app will start tracking your activity and display real-time data on your screen, such as heart rate, calories burned, and distance covered.
Step 7: Save the Workout
Once your workout is complete, the app will automatically save it to your workout history. You can view your workout details, including the duration, intensity, and calories burned, by tapping on the workout in your workout history.
Step 8: Review and Analyze Your Workout
To get the most out of your Apple Fitness App, take the time to review and analyze your workouts. The app provides detailed statistics and insights that can help you improve your fitness routine and set new goals.
In conclusion, adding workouts to the Apple Fitness App is a simple and efficient way to track your fitness progress. By following these steps, you can easily monitor your workouts, set new goals, and stay motivated on your fitness journey. Happy exercising!
