How to Edit a Workout in Apple Fitness
Apple Fitness has become an integral part of many users’ daily routines, providing a convenient and efficient way to track and monitor their workouts. Whether you’re a fitness enthusiast or just starting out, editing your workouts in Apple Fitness can help you better understand your progress and tailor your fitness journey to your specific needs. In this article, we’ll guide you through the process of editing a workout in Apple Fitness, ensuring that you can make the most out of your fitness tracking experience.
Step 1: Open the Apple Fitness App
The first step to editing a workout in Apple Fitness is to open the app on your iPhone or iPad. If you haven’t already, download and install the Apple Fitness app from the App Store. Once the app is installed, launch it to begin.
Step 2: Navigate to the Workouts Tab
After opening the app, you’ll see several tabs at the bottom of the screen. Tap on the “Workouts” tab to view your workout history. This tab will display a list of all your completed workouts, allowing you to easily find the one you want to edit.
Step 3: Select the Workout You Want to Edit
Scroll through the list of workouts and tap on the one you want to edit. This will open a detailed view of the workout, including the date, time, and duration of the session.
Step 4: Edit the Workout Details
Once you’ve selected the workout, you’ll see several options to edit the details. Here’s what you can do:
- Change the Date and Time: Tap on the date and time fields and enter the correct information.
- Adjust the Duration: If you need to change the duration of the workout, tap on the duration field and enter the new value.
- Update the Type of Workout: If you want to change the type of workout, tap on the workout type and select the appropriate option from the list.
- Modify the Equipment Used: If you used a specific piece of equipment during the workout, tap on the equipment field and choose the correct option.
- Adjust the Intensity: If you want to change the intensity of the workout, tap on the intensity field and select the appropriate level.
Step 5: Save Your Changes
After making the necessary edits, tap on the “Save” button at the top of the screen. This will update the workout details in your Apple Fitness history, ensuring that your data is accurate and up-to-date.
Step 6: Review Your Updated Workout
Once you’ve saved your changes, you can review the updated workout in your Apple Fitness history. This will help you track your progress and make informed decisions about your fitness goals.
By following these simple steps, you can easily edit a workout in Apple Fitness and take control of your fitness journey. Whether you want to adjust the details of a past workout or make changes to your upcoming sessions, the Apple Fitness app makes it easy to stay on track and achieve your fitness goals.
