Yes, a pregnant woman can generally eat yogurt, including yogurt with flavors or additives like fruit or honey, provided it’s made from pasteurized milk. Pasteurization helps eliminate harmful bacteria that could pose a risk to the pregnancy, such as Listeria.
Here are a few things to consider when consuming yogurt during pregnancy:
1. Check for Pasteurization: Always ensure that the yogurt is made from pasteurized milk to avoid any risk of foodborne illnesses.
2. Look for Live Cultures: Yogurt containing live probiotic cultures can be beneficial during pregnancy as it may help with digestion and boost the immune system.
3. Limit Added Sugars: Some flavored yogurts can have high amounts of added sugar. Opting for plain yogurt and adding fresh fruit or a drizzle of honey might be a healthier choice.
4. Dairy Sensitivity: If a woman has lactose intolerance or sensitivity, she might want to opt for lactose-free yogurt or plant-based alternatives like coconut or almond yogurt.
As always, it’s a good idea to consult with a healthcare provider if there are any concerns or dietary restrictions during pregnancy.
