When deciding what to wear under a basketball jersey, comfort and support are key considerations. Here are some common options:
1. Compression Shirt: A fitted compression shirt, either long-sleeve or short-sleeve, is a popular choice. It provides muscle support, helps with moisture-wicking, and keeps you cool during intense physical activity.
2. Athletic Tank Top: A simple, sleeveless athletic tank top is another good option, offering freedom of movement without added bulk. It’s especially comfortable for warm-weather games.
3. Sports Bra (for women): A supportive sports bra is essential for women to provide comfort and minimize movement during physical activity.
4. Compression Shorts: Many players wear compression shorts or tights underneath their jerseys for added muscle support and to reduce friction. These can help with blood circulation and improve recovery.
5. Regular Shorts: Some players choose to wear regular athletic shorts underneath, especially if they don’t like the tight feel of compression wear. These can be comfortable for casual play.
6. Performance Socks: While not technically worn under the jersey, don’t forget to wear supportive athletic socks, which are important for foot protection and comfort while playing.
The best choice depends on personal preference and comfort, but these options are generally designed to improve your performance, keep you comfortable, and reduce the risk of injury.
